Combating Shame Around Intrusive Thoughts

Combating Shame Around Intrusive Thoughts

When I work with clients who struggle with intrusive thoughts, one of the most difficult parts is often not just the thought itself, but the shame that attaches to it.

The thought often feel disturbing and anxiety provoking, but there is often a range of other emotions that the person may feel that can be quite overwhelming for most patients. I find that some OCD-related themes bring on far more tremendous shame for patients than other themes do.

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How Do I Develop Self-Confidence While Choosing to Live With Uncertainty?

How Do I Develop Self-Confidence While Choosing to Live With Uncertainty?

Building self-confidence in yourself is essential in learning to live with uncertainty. This blog post features key points on how to build self-confidence that may help you on your road to recovery. The blog post discusses how to use effective self-talk, how a critical voice can influence increases in anxiety, how learned helplessness can shape your feared consequences, and how to nurture yourself throughout your recovery journey.

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